Ask an expert, today I asked my sister about nutrition. My sister is a nutritionist. Her name is Ema Wati, Amd.Gizi. My sister done her study at Poltekkes Kemenkes Pontianak. She has become nutritionist for 11 years. Now, she work at RSUD Sambas.
What is nutrition?. Nutrition is the process of taking in nutrients from the foods you eat. Everyday we must to consume healthy food. In the food that we eat contains a lot of nutrients, they are carbohydrates, proteins, fats, vitamins, and minerals. The nutrients of the food will process by our body become energy to do our daily activity.